Once we cross a certain age, time, gravity and all the other factor we don’t like very much, take their toll on our skin – the organ we often take for granted. The skin is exposed, and we easily forget that it is our biggest organ and requires our dedicated attention. However, when years come creeping in, that’s when we all remember to take care of it, and that’s fine because it’s never too late to have a youthful skin!
Why Does Our Skin Age?
There are many reasons why our skin ages and some of them we can affect and influence, but others we can’t. The natural aging process is one of those things we can’t stop. There’s a pre-written timeline in our genes of when this will occur, and it’s called intrinsic aging. Luckily, some other factors like the environment and our lifestyle choices, we can easily affect and stop our skin from premature aging.
Choose a Higher SPF
Exposing to the sun is dangerous even when we’re not spending a whole day at the beach. We need to protect our skin from the sun every day. The skin on the face is extra sensitive and not like any other part of the body, and it requires special care. Chose a high-SPF sunscreen when you’re going out, and always look for shade, whether under a tree, or your super cool wide brim hat!
Have you ever met a woman in her 50s who has been smoking her whole life? If you have, and if she’s not an exception from the rule, then you must remember the skin on her face. Was it wrinkled, adding up to 15 years to her face? Was it dull, with a sallow complexion? Smoking dramatically increases the aging process, so ditch it. There’s not much to talk about it.
Be Gentle with Your Skin
There are so many scrubs and exfoliates, and treatments, and whatnots, and sometimes you feel like you want to try them all. Please, don’t! Being gentle with your skin will pay off in the long run. Use a gentle face wash to clean your face in the evening, and if necessary in the morning. Don’t scrub more than once a week or you will irritate the skin, and that only speeds up the aging process.
Rich Face Cream for the Win
Oily skin can be problematic, but oil glands play a vital role in the youthfulness of our face. With age, the activity of the oil glands decreases. A more rich moisturizer will trap the water against the skin, and pump deep crevices. Every time you apply it on your face, treat your neck and cleavage as well.
Change Your Diet
The truth is that whatever you put on your face, won’t be enough if your diet is inadequate in nutrients. In most cases, what we see on our body is a result of what we put in it. Keep your diet rich in antioxidants, such as:
You should keep processed food to a minimum because it dehydrates the skin. Moreover, remember – drink your water!
Maintain a Regular Sleep Cycle
If you’re struggling to maintain a healthy sleep routine, trust me – you want your 8-hour beauty sleep. Incorporate some healthy habits progressively, and you will get there.
- If you’re a night owl, try going to bed 15 minutes earlier for a whole week
- Ditch coffee after 4 P.M.
- Don’t exercise up to three hours before bed
- Turn off all electronic devices an hour before bedtime
- Practice 5-10 minutes of meditation daily
The aging process is indeed inevitable, but no one said it couldn’t be postponed. To help this, you can opt for supplements, like Omega 3s. These fatty acids can help keep your skin moist and prevent wrinkles. If you’re reluctant to incorporate Omega 3 foods in your diet, you can try supplementing with fish oil or flaxseed oil. Don’t forget to consult your doctor before consuming.
Every part of the body looks better when it’s toned. Why wouldn’t that apply to the face as well? If you already have an exercise regime, then doing some exercise for your face will be easy., add an extra 15 minutes to your routine. A few simple facial tasks will bring blood flow to your face and give it a vibrant, youthful look. Do some research or check this one out!