Eating your way to feel fabulous is super-easy when you know the nutritional facts behind your food. If you’ve ever browsed for an anti-aging diet on the internet, you must’ve across Vitamin C. This vitamin is a skin elixir that single-handedly fights free radicals in your body that are responsible for a dull skin tone, acne, and blemishes.
Vitamin C is a powerful anti-oxidant that can transform your skin from the inside out. For a start, it kick-starts collagen production that speeds up the cell renewal process. Vitamin C is available to us, both orally and topically, in the form of Ascorbic acid. While you may find it in most of your skincare products, its real benefits can be only be reaped by eating foods rich in vitamin C.
So, without further ado, here are some of the best vitamin C foods for skin to help rejuvenate your skin, and restore a youthful radiance.
Apart from being a sweet and tart delicious fruit, strawberries are wonderful for the skin. They are full of vitamin C and are packed with anti-oxidants. A cup of halved strawberries carries almost 90 mg of vitamin C, making almost 99% of your daily-recommended intake!
In fact, frozen berries are higher in anti-oxidants. Eating them regularly can lower down unhealthy cholesterol levels and improve heart health. They boost collagen and pin down free radicals that are stealing away oxygen from your healthy skin cells.
Oranges are everyone’s favorite summer fruit. A medium-sized orange offers around 77% of your RDI. Amongst all the citrus fruits, oranges are the most potent because they can easily help you meet your vitamin C needs.
Regularly consuming them will improve your skin tone, brighten it up, and make it plumper. Try it for yourself to believe it!
3. Lemons and Limes
Who doesn’t love a refreshing glass of chilled lemonade? Lemons are, by all means, your skin’s best friend. Having a warm glass of water with lemon juice and honey is the quickest way to restore a healthy skin-tone.
A small lemon contains up to 53 gm of Vitamin C, which is the most effective way to fade away stubborn dark spots and hyper-pigmentation. Apart from eating it, a lemon works as a wonderful natural exfoliator!
This fruit is a delicious cross-over between the citrus plants of “Willow leaf” and “King”. You can enjoy this alone, over salads, or simply squeeze its juice to add a tangy kick to your soup and curries. If oranges are too sour for your taste buds, then eat kinnows. They strike the perfect balance between sweet and sour, besides being a rich source of vitamin C.
Include all these fruits in your daily diet and watch your skin transform for the better. You will thank your lucky stars once you realize that all you need is a healthy diet to reverse bad skin!