healthy skin

5 Super-Foods to Nourish the Skin from the Inside Out

Most people believe that healthy skin comes with external nourishment. However, diet plays a major role in how fast your skin ages and retains its youthful radiance. Someone who eats healthy fats, complex carbs, a chockfull of protein, and plenty of fruits and vegetables will definitely have healthier, plumper, and far more glowing skin than someone who binges on junk. 

You are what you eat. The more natural, healthy, and nutritious foods you eat, the stronger your immune system will be to fight away chronic diseases, infections, and even skin woes. So, without further ado, let’s get down to the 5 best super-foods you should include in your daily regimen! 

1. Ginger

Ginger, essential spice we can't live without

Ginger has a spicy, pungent kick to it that tastes amazing over curries, soups, and pasta. You can also blend a paste with water and freeze it. Cook it as a base for pasta sauces and casseroles. Here are the nutritional facts on this great spice: ginger has an amazing amount of anti-inflammatory properties and anti-oxidants that fight free radicals in the body. 

Having a few sprigs of ginger every day can do wonders to soothe inflamed, red skin. 

2. Oatmeal

High protein oatmeals

Oatmeal is loved across countries as one of the heartiest comfort foods. If you have an upset tummy, oatmeal is the quick fix you need. Exchange your bowl of sugary cereal with a warm oatmeal porridge and your skin will love you. 

Being relatively low on the glycemic index, oatmeal is a perfect gluten-free option for people who want to enjoy a healthy porridge. Oatmeal slowly digests, is high in fiber, and reduces inflammation. If you’re looking to cut out sugar from your diet but fear withdrawal symptoms, oatmeal is going to be a very good alternative.

3. Chia Seeds

Chia seeds – superfood

Chia seeds taste best in soups or as a warm morning drink. Being one of the best sources of omega-3 fatty acids, a tablespoon of this high-fiber super food can give you 18% RDI of calcium and lots of protein. 

The heaps of omega-3 fatty acids present in them can nourish your skin cells from the inside out. They boost collagen and provide the building blocks for healthy skin functioning. Chia seeds really are your quickest route to wrinkle-free, spotless skin! 

4. Cinnamon

Cinnamon Can Help Lower Blood

Cinnamon boosts blood flow to the skin, is packed with inflammatory properties, and balances blood sugar levels. For a diet that’s excessively high in carbs and sugar treats, cinnamon is the perfect break. It smells fantastic, adds a sweet yet spicy kick to your foods, and is super-healthy for the skin. 

The fact that it balances blood sugar levels is excellent news for people with acne-prone skin. Regular consumption of cinnamon can control oil production by your skin glands. 

5. Sweet Potatoes

Roasted Sweet Potatoes

Sweet potatoes destroy the idea that one needs to go carb-free for perfect skin. With exceptionally high levels of skin-healing vitamin A, sweet potatoes are what your skin needs. Vitamin A derivatives are the numero uno treatment for acne, pigmentation, and uneven skin tone. 

So, here are the best foods for skin glow. If consumed regularly, they will nourish your skin and improve its texture!

Leave a Comment