We all love and want smooth skin. Smooth skin is not only beautiful but also signifies health, vitality, and youth. But unfortunately, as we age, our skin ages as well and starts to wrinkle. Many factors such as age, smoking, facial gestures and exposure to ultraviolet lights contribute to wrinkling and may even speed up the wrinkling process.
There are a ton of anti-wrinkling creams and serums available, many of which are not even effective. However, wouldn’t you prefer more natural ways to get rid of wrinkles or prevent them from even forming in the first place? We’ve got you covered. Here is how you can stay wrinkle-free even after 33:
1) Water, Water, and Water
We have mentioned water thrice to remind you that it’s super IMPORTANT! According to research, an individual should have at least 8 glasses of water per day. Drinking plenty of water not only helps flush out the toxins from your body but also gives you healthy, glowing skin. The moisture also fills up wrinkled areas on your skin. Adding a few slices of lemon to it is even better for your skin!
2) Essential Oils are a Must
Many essential oils such as Lavender, juniper, basil, and eucalyptus contain antioxidants. Mixing a few drops of your preferred essential oil with moisturizing oil is also great for your skin. The presence of antioxidants helps your skin fight free radicals, slowing down the process of aging.
3) Get a Facial Massage
Visit the salon at least once a month to get a professional and relaxing facial massage. Not only do facial massages stimulate circulation, but they also boost the transfer of nutrients to the skin. Getting a facial massage is a relaxing experience that relieves stress and not only gets rid of wrinkles but also prevents them from occurring in the future.
4) Vitamin C and E Are the Key
A healthy diet means a healthy body and of course, healthy skin! Foods containing high amounts of vitamin C such as tomatoes, mangoes, pineapple, etc., help build collagen that makes your skin look smoother. It also protects your skin from UV damage. Prefer consuming foods that contain Vitamin E such as walnuts, peanuts, almonds, etc. They contain healthy fats that help your skin retain moisture and reduce wrinkles.
5) Have Some Tea
Green tea and ginger tea contain a lot of antioxidants that are great in slowing down the aging process. They also induce a state of relaxation and promote healthy looking and fantastic skin.
6) Bid Farewell to Smoking
This is for those who smoke— Smoking speeds up the aging process as it reduces the circulation of blood to your skin that results in wrinkles. Quitting or even cutting back on smoking can help slow down the natural aging process.
You don’t need to spend another penny on anti-aging and anti-wrinkle creams— the price tag on these creams will only add to your frown lines. Incorporate these tips into your lifestyle and get wrinkle-free and smooth skin!