Yoga for Weight Loss – 3 Poses You Must Try

Do you want to get rid of those extra pounds but dread getting on the treadmill? If yes, then you can roll out your yoga mat to lose the fat through quick and easy yoga exercises. Yoga is often considered to be a light and therapeutic form of exercise and most people do not associate it with weight loss. However, that’s not the case at all. In fact, practicing yoga is a full-body exercise that can help you torch calories at an amazing rate.

However, if you are planning to try yoga for weight loss, it is important to understand that not every yoga exercise is the same. While some poses will show visible results in a short amount of time, others may not be very effective for weight loss. Therefore, it is important to know the right posses that focus on burning the fat and toning your body.    

Yoga Poses for Weight Loss

1. Upward-Facing Dog

upward dog

From the upper body to abdomen and thighs, this pose takes care of everything. It is easy to practice and the results are truly amazing. It will help you get rid of excessive fat and firm the buttocks and thighs. Apart from that, it lengthens the spine and strengthens the upper body.

To perform the pose, lie down straight on your stomach with palms facing down. Now place your hands on the ground in line with your shoulders and lift your upper body as you look up. Keep in mind that your thighs and abdomen should be flat on the floor. Maintain the position for 30-40 seconds before relaxing. Repeat the pose up to 5 times for best results.    

2. Bow Pose


The bow pose should be on your list if you are practicing yoga for weight loss. The pose works to burn the belly fat and tones legs and arms. It also strengthens your back and abdominal muscles along with relieving menstrual discomfort.

Lie flat on your stomach, facing the ground. Now slowly lift your upper body. At the same time, lift your legs. Stretch out hands in the backward direction and hold your feet to maintain the pose. You can stay in the pose for as long as it is comfortable!  

3. Plank Pose


The plank pose may take you some time to master. However, it engages multiple muscles at the same time. This makes it one of the best calorie-burning yoga pose for weight loss. Apart from that, the pose can also help you achieve a tighter tummy and improve your posture.

Sit down on the mat with legs folded beneath you. Stretch out your arms and bend forward till your forehead touches the ground. Look up between your palms that should be flat against the ground at this point. Come up on your knees while balancing your body on your hands. no first move the right and then the left leg back. Your hands should be in line with your shoulders. Maintain the position for at least 30 seconds before relaxing.

Now that you know the top three fat-burning yoga exercises for weight loss, nothing’s holding you back. Try them out today and take the first step towards a happier and healthier life!    

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