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healthy skin

5 Super-Foods to Nourish the Skin from the Inside Out

Most people believe that healthy skin comes with external nourishment. However, diet plays a major role in how fast your skin ages and retains its youthful radiance. Someone who eats healthy fats, complex carbs, a chockfull of protein, and plenty of fruits and vegetables will definitely have healthier, plumper, and far more glowing skin than …

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Why You Need an Aromatherapy Diffuser

When you hear the words aromatherapy, you’re probably thinking of something esoteric. Aromatherapy refers to a variety of alternative, traditional therapies that use aromatic plant compounds and essential oils. Essential oil therapy, as it’s also known, is nothing new, it’s been around for over 6,000 years, improving people’s health and mood, in traditional medical practices …

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