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healthy skin

5 Super-Foods to Nourish the Skin from the Inside Out

Most people believe that healthy skin comes with external nourishment. However, diet plays a major role in how fast your skin ages and retains its youthful radiance. Someone who eats healthy fats, complex carbs, a chockfull of protein, and plenty of fruits and vegetables will definitely have healthier, plumper, and far more glowing skin than …

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chia-yogurt

The Game Changing Chia Pudding

What you have for breakfast can impact your entire day. If it’s something heavy like bacon, eggs, a lot of bread, and a beverage, you may have a feeling of heaviness and drowsiness, which will affect your performance in a busy morning. Habit and tradition can be hard to overwrite, but it’s not impossible. If …

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