20 Best Digital Downloads For The Busy Woman

Is your day packed right down to the minute? Between work, family life, side hustles, fitness classes, and household chores, it can sometimes feel like you’re drowning in the countless unticked boxes of your to-do list. Unfortunately, unless you’ve figured out the secret to bending the fabric of space and time, you’ll never have more … Read more20 Best Digital Downloads For The Busy Woman

5 Superfoods for Women Over 35

Super foods

Remember those good old days when you used to spend some quality ‘me time’ getting a facial or a spa treatment at least on the weekends? Well, let’s be honest, those days are gone now! These days you spend all your time, either building your career or the future of your lovely kids (hats off … Read more5 Superfoods for Women Over 35

5 Super-Foods to Nourish the Skin from the Inside Out

healthy skin

Most people believe that healthy skin comes with external nourishment. However, diet plays a major role in how fast your skin ages and retains its youthful radiance. Someone who eats healthy fats, complex carbs, a chockfull of protein, and plenty of fruits and vegetables will definitely have healthier, plumper, and far more glowing skin than … Read more5 Super-Foods to Nourish the Skin from the Inside Out

10-Minute Morning Routine to Kick-Start Your Day

It’s the morning, you’ve already snoozed your alarm clock three times, you’ve rolled all over the bed, but you can’t delay it anymore – you have to get up. You zombie-walk your way to the kitchen, put some coffee on the stove before you find yourself in the bathroom. It’s all on autopilot – preparing … Read more10-Minute Morning Routine to Kick-Start Your Day

Why You Need an Aromatherapy Diffuser

When you hear the words aromatherapy, you’re probably thinking of something esoteric. Aromatherapy refers to a variety of alternative, traditional therapies that use aromatic plant compounds and essential oils. Essential oil therapy, as it’s also known, is nothing new, it’s been around for over 6,000 years, improving people’s health and mood, in traditional medical practices … Read moreWhy You Need an Aromatherapy Diffuser